Mindful Minutes | What are some things that need to change and why?

I’ve been participating in the Lumihealth challenges and I’ve started a really long, 30-day one called “Minutes to Mindfulness”. Basically, I need to clock in a total of 5 minutes of either the “Reflect” or “Breathe” activities on the Mindful app of my Apple Watch. Speaking of Lumihealth, I’m actually really happy that I’ve been …

phases

I’ve been feeling better lately, but I’m not sure what changed, if anything did. I don’t think I’m doing anything too differently, except I’ve started focusing my energy towards other things too and not just work. Since mid-last year, I’ve been feeling so miserable about having to do this for the rest of my life, …

budget girl szn

So… I briefly mentioned in my New Year’s post that I downloaded a money tracking app to finally track my spending. I have to admit that I haven’t been the most frugal and I don’t have the healthiest spending habits… I’ve been content with having insurance and savings plans but truth be told I’m not …